Do you ever feel worried or uncertain about your future? Have you ever doubted yourself or thought that you weren't “good enough” compared to others?
These are common issues that many people face. They can leave you in stressful situations...
A good night's sleep does a lot for your body. In fact, being well rested can actually save your life and protect the people around you.
As it turns out, individuals who are sleep deprived are at risk for a...
There are certain rules to happiness. If you can follow these, you'll be in a better mood and become more self-confident.
Researchers have found 23 different techniques that most happy people use to stay positive and prevent themselves from slipping...
Most of us think of depression as being a chemical imbalance in the brain which requires the use of medication to manage. Millions of people experience the debilitating effects of depression, and accept that finding the right prescription is...
Sometimes it's nice to do nice things for other people. You can make someone's day just by letting them know that you care about them.
Additionally, boosting other people's spirits will make them like and trust you more. Something that's...
Most of us have felt lonely at some point in our lives. Feelings of loneliness can be particularly acute after a break-up with someone that you’ve been with for years. You have not only the absence of this person...
Overeating is a problem for many of us at one time or another in life. You recognize the experience – opening the refrigerator to graze even if you’re not hungry; opening a bag of nuts to have a few,...
A good night's sleep is key to your health. When you're well rested you will have an easier time thinking clearly, be in better physical shape, and will find yourself more productive.
However, proper rest isn't always easy to get.
Below...
In the aftermath of any breakup, it is normal to feel a whole range of conflicting emotions. Sadness, mixes with anger and a good dose of fear. Once the dust settles and you come to accept your new circumstances,...
Successful people can often seem like they have something different with their cognitive and emotional abilities that allow them to obtain long-term success that can be sustained throughout their lives. While there are always a number of different factors...
