How To End Restlessness And Avoid Sleepless Nights

How Long Should “The Perfect Nap” Be?

Naps are good for revitalizing you with a powerful boost of energy. However, the key to successful napping is to make your rests short and sweet.

When you want to take a nap, try to lay down for 20 to 40 minutes. This is the perfect duration and it will give you plenty of new energy.

Don’t exceed these limits, however. Napping for too long will actually sap your energy levels and leave you feeling groggy and tired. Just aim for a quick rest between 20 to 40 minutes in length.

Can Poor Sleep Cause You To Gain Weight?

Many people are shocked to learn this but a lack of sleep, or sleeping poorly, can make you gain weight. When you aren’t sleeping well your body will pack on the pounds. Especially around your waistline.

This is because your body becomes stressed and actively works to slow down your metabolism. As a result, you have a harder time breaking down food and more of your meals are stored within your body’s fat cells.

To avoid gaining weight this way, you have to try and get a better night’s sleep. It will keep your body healthy and in-shape.

Lastly, if you are experiencing weight gain (or want to shed some extra pounds effectively), make it a point to get quality rest. Set a bedtime for yourself and focus on getting more quality sleep. Doing so will help your body out immensely.